Marfigs' Munchies

Adventures in vegan eats and feats

Sweet potato smoothie bowl {gluten-free + vegan}


Hello! I’m alive! πŸ˜€ Well, sort of. My hiatus is still semi-ongoing, but I decided to check in and share something tasty I had last week or so, because I rather miss blogging and Facebook of all things gave me a guilt trip about not posting regularly. :p It’s not really smoothie bowl weather at the moment but I persevere in the face of yumminess, so I’ve been taking a lot of hot showers after lunch or breakfast these days just to get my body temperature back up.Β The things we do for food…Sweet potato smoothie bowl #gluteefree #vegan via Marfigs' MunchiesLife has been pretty hardcore up to recently: I had a massive editing project to finish, along with the work at school and other crazy things. In fact, I think I was going a little crazy but now I’m back to my semi-zen self at last. With so many things in turmoil I must admit baking and cooking for fun have totally taken a backseat to just keeping things afloat, but I’ve slowly begun to look forward to having time for those things again. Soon!Sweet potato smoothie bowl #gluteefree #vegan via Marfigs' MunchiesStarting next week I begin a new job (more details in another post) and then I’ll have time at home to faff and indulge in blog stuff. I’ve been out of the loop on checking out everyone’s wonderful summer (and winter!) creations, but there really is nothing more relaxing (and hunger-inducing) than spending quality time each day going through the blogosphere gawking at all the magic everyone gets up to. This smoothie bowl is a modest offering, but it’s really the fanciest I can be at this point whilst I’m trying to figure out. Luckily the tasty simplicity makes up for everything!Sweet potato smoothie bowl #gluteefree #vegan via Marfigs' MunchiesIngredients (serves 1):

  • 1/2 cup sweet potato puree, chilled
  • 1 cup frozen zucchini slices
  • 3/4 Β – 1 cup chilled water/non-dairy milk
  • 1 tsp caramel flavouring
  • 2 – 4 TBSP sweetener/NuNaturals coconut sugar
  • 2 TBSP NuNaturals Dutch process cocoa powder
  • 1 tsp instant coffee powder
  • 3 TBSP protein powder of choice



  1. Blend the frozen zucchini and water until smooth or broken down, starting off with 3/4 cup liquid and working your way up as necessary.
  2. Add all ingredients except the cocoa powder and blend until smooth.
  3. Pour out half your smoothie into a bowl.
  4. Add the cocoa powder to the rest of the mixture and blend until mixed.
  5. Stir into the bowl andΒ top as desired.

Sweet potato smoothie bowl #gluteefree #vegan via Marfigs' MunchiesI topped mine with creamy chocolate bars because chocolate is kind of ruling my life right now, possibly in response to things being all up in the air, which drives me crazy. I need to get all my stuff prepped for next week, like setting up a work station at home and finishing off at school this week. I think I should probably keep my expectations of myself at a more reasonable level, because often it feels like I set the bar sky-high and then get cranky when I don’t achieve everything accord to my ridiculous standards. Part of the reason I’m taking a break from blogging (just until the end of this month!) is to also reset my priorities and have fun with it again, instead of just creating dishes for the sake of a self-imposed posting schedule. Such silliness, brain!Sweet potato smoothie bowl #gluteefree #vegan via Marfigs' MunchiesIs there anything I’ve missed out on recently that you’d like me to check out: new posts from you or someone else? I finally have time again for the internet and don’t even know where to start!

Happy Monday!


11 thoughts on “Sweet potato smoothie bowl {gluten-free + vegan}

  1. Welcome back, sort of! πŸ™‚ This is one tasty genius idea! Using sweet potatoes & zucchini’s in here! Yummm!
    beautifully presented too! πŸ™‚


  2. Ohh this is truly amazing. I love everything with sweet potatoes and there is really no need to bake it.


  3. I’m glad to see you back! I missed seeing your crazy creative recipes πŸ˜€ xo


    • Thank you so much! xx I can’t believe my hiatus has stretched out so long, but I figure it’s better to get all my ducks in a row before I go wild on food again πŸ™‚


  4. I cannot wait for you to get back to posting more, but I must say I get extra super excited to see a post from you now! Absence really does make the heart grow fonder πŸ˜€ And this swirly smoothie situation is not modest at all! It’s simple but delicious and so perfectly styled–that feathering! I have a lone zucchini in my fridge that needs to be used ASAP, so perhaps a smoothie will be his fate. I can’t wait to hear about your new job, more time at home should be nice! And of course your kitties will love that πŸ™‚

    Liked by 1 person

    • Thank you! xx I can’t wait to interact with real humans again – there’s always so much shiny happening on the internet that I can barely keep up with the half hour or so I have for fun and games. πŸ˜€

      And you can bet I’m going to get Atlas to be my permanent work partner, since Man-thing gets the benefit of his company all day long which is absolutely jealousy-inducing :p



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